Cover thawed chicken in olive oil, and lightly coat with flour. Season generously with basil, garlic, salt & pepper. Melt 4 Tbsp of...

With our first big snow fall here, snow removal becomes a big job. Shoveling can be a great workout as you spend time in the fresh air....

(Gluten free, Dairy free) 2 c. Gluten free oats 1 tsp. Cinnamon 1 tsp. Baking powder 1/2 tsp. Sea salt 2 c. Water 1/2 c. Unsweetened...

Are you an athlete looking to gain an edge on the field? We are your chiropractor in Marquette, MI for sports performance and recovery!...

Our health is never staying still. Each choice we make is either moving us towards health or away from it. Small healthy choices = big...

So happy we could help!

Golf is a unique sport which involves both physical and mental strength. Biomechanics, focus, coordination, and timing are extremely...

Magnesium is one of the most abundant minerals in the human body. It plays a crucial role in all areas of the body, yet a majority of people

How is your brain functioning? There are many factors that influence the health of your brain.

Are you a breakfast person or do you prefer a quick meal on the go? If you are looking for a simple breakfast or even a pick-me-up snack...

Looking for a delicious side? Try this!

Chiropractic focuses on the brain, the nervous system, and how it is communicating with the body....

Kombucha is a delicious drink that is filled with probiotics for optimal digestion, energy, and more!

1 Scoop of Dynamic Fruits & Greens (Chocolate or Espresso Flavored) 1 Tbsp of MCT oil 1 Scoop of Cardio-Metabolic Fill up a blender...

Our favorite way to prepare this meal is with fresh power greens, grilled chicken, and then topped with onions, slivered almonds, strawberri

Have you tried our favorite spaghetti squash meal? Check out the full recipe!

Low back pain is one of the most common conditions affecting Americans. What can you do for your low back pain?

Sleep deprivation can lead to many negative health outcomes such as weight gain, changes in mood, poor decision making, and...

Are you exercising on a regular basis? This is a question that I ask almost all of my patients. The overwhelming response I get is “no” with

Add this delicious side to your next meal!